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Adriena Dame's
75 Hard Support Project
for Women

I've created this supportive space for women (especially women navigating midlife and beyond) who want to take on the 75 Hard Challenge with intention, grace, and strength. Each week, we’ll focus on mindset, movement, nourishment, and practical matters for that are specific to the feminine experience.

 

As a restorative health and wellness professional and biohacking geek on my own personal journey to embrace this new challenge, I'll be sharing everything I know--personal and professional help you on your journey.

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My journey starts TODAY, November 9, 2025. And if you're interested, but perhaps a little more sensible than I am, and want to start after the holidays, I'll still be here to support you then as well.

THINGS TO KNOW

 

1. Your Day 1 starts whenever YOU decide. This is your journey — begin when it feels right for you.

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2. You DO NOT have to be a MW Member to participate in 75 Hard: A Tactical Guide to Winning the War with Yourself — the free program created by Andy Frisella.

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3. You DO NOT need to be a Mettacine Woman Member to participate in my 75 Hard Support Project, which includes access to the following:

  • Weekly Pep Talks via Zoom (currently Thursdays at 7:30 EST for up to 30 min

  • Food Lists, Meal Ideas, and Recipes to keep you inspired and nourished.

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4. Mettacine Woman Members will also benefit from:

  • Access to my personal journey videos, where I'll also  offer additional guidance and mindset tools along the way.

  • Direct Text Access — message me with questions you forgot to ask during our Pep Talks. I’ll reply within 24–48 hours, and selected Q&As (kept anonymous) will be shared on the MW Blog.

  • Food recipes and Detox Strategies for the gut and liver.

  • Dietary Supplement Guidance tailored for women’s health and vitality.

  • Access to Educational Videos to deepen your understanding of wellness practices.

  • Time Management Strategies to help you balance discipline and self-care.

  • Tips on Diet, Exercise, Stamina, and Strength for women at every stage of life.

  • Peri/Post-Menopause Truth-Telling and Tips for navigating this powerful transition with grace, and considerations unique to the female body when taking on a challenge like this.

  • How to Silence the Naysayers and protect your peace and purpose.

  • Text Encouragement & Empowerment Reminders — because you are powerful beyond measure.

  • Self-Honesty Tools to help you stay accountable even when it’s easier not to.

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Meet The Team

MW Membership Options

"When women rise together, they don’t just lift each other — they lift the world."

Mettacine
Woman

502.821.0305

text & scheduled calls only 

do not leave voicemail messages

  • Instagram
  • Facebook

 
© 2025 by Mettacine Woman

 

At Mettaverse Woman, we celebrate women from middle age and beyond — hot flashes, laugh lines, hormonal mood swings, and all! We believe every wrinkle tells a story (and probably involves deep awakenings, a few extra pounds, or a set of lost keys).

 

Our mission is to create a warm, welcoming space where women can show up exactly as they are — whether they’re sweating through a meeting, trying to remember what they walked into the room for, or discovering the power of bamboo sheets.

 

We embrace and empower all women — every race, ethnicity, color, nationality, gender identity, sexual orientation, age, religion, ability, and fabulous shade of gray hair. Our doors (and hearts) are wide open, our programs are inclusive, and our laughter is contagious.

 

Here’s to equality, diversity, sisterhood, and acknowledging the pitfalls and triumphs of this beautiful, messy, magnificent phase of womanhood — because we’ve earned every single sparkle, curve, and sassy comment.

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